About
Welcome to the 'Meditation and Mindfulness Integration' course offered by the Australian Meditation and Holistic Counselling College. This online program is designed for individuals seeking to deepen their understanding and practice of meditation, while seamlessly integrating mindfulness into daily life. Over three comprehensive sections, participants will explore key principles of meditation, practical mindfulness techniques, and strategies to incorporate these practices into everyday situations for enhanced well-being and personal growth. By the end of this course, learners will have developed a robust toolkit of meditation practices, gained insights into mindful living, and established a routine that nurtures both mental clarity and emotional balance. Join us in this transformative journey and experience the profound benefits of meditation and mindfulness.
You can also join this program via the mobile app. Go to the app