What is Ecotherapy? | Theory & Practice with Sarah Frustié How can spending time in nature support our mental health, emotional wellbeing, and personal growth? In this inspiring guest speaker session, Sarah Frustié, a bilingual Ecotherapist and Holistic Counsellor, explores the growing field of Ecotherapy and how reconnecting with the natural world can support healing, resilience, and overall wellbeing. Drawing on her experience in outdoor counselling, forest bathing, and nature-based...

Meditation for midlife women can ease stress, improve sleep and restore clarity. Learn what helps, what gets in the way, and how to begin.

Looking for the best holistic therapy for anxiety? Learn which approaches help most, how they differ, and what to look for in real support.