Masterclass: Stillness as a Skill- Cultivating Inner Calm

🌿 MASTERCLASS: Stillness as a Skill: Cultivating Inner Calm

🌼 EVENT DESCRIPTION:

Stillness is not the absence of thought or movement — it’s the presence of awareness. In this 60-minute masterclass, you’ll explore stillness as a skill that can be developed, strengthened, and embodied both personally and professionally.

Through guided practice, reflection, and discussion, we’ll unpack what it means to teach calm from calm, how to reset the nervous system through presence, and how to create environments that support inner peace for yourself and those you guide.

This practical and experiential session will leave you feeling centred, grounded, and equipped with techniques to integrate stillness into daily life and your professional practice.

✨ Calm minds create clear paths.