What is Ecotherapy? In Theory and Practice

with Sarah Frustié

Join us for an inspiring and educational online masterclass exploring the healing connection between humans and the natural world.

Hosted by guest speaker Sarah Frustié, a bilingual Ecotherapist and Holistic Counsellor specialising in outdoor counselling, forest bathing, and nature-based healing practices, this session offers an introduction to the growing field of ecotherapy and the powerful role nature can play in emotional wellbeing, stress reduction, healing, and personal growth.

As modern life becomes increasingly busy, overstimulating, and disconnected from the natural environment, many people are seeking grounded and holistic approaches to restoring balance and wellbeing. Ecotherapy is an emerging field that combines psychology, counselling, mindfulness, and nature-based practices to support mental, emotional, and physical health.

During this masterclass, Sarah will explore both the theory and practical applications of ecotherapy, helping participants better understand how reconnecting with nature can positively influence the…