Inner Work Journal – 30 Day Guided Self-Coaching Process
 
Price: $19AU
 
This is more than a journal.
 
It is a structured 30-day process designed to help you understand your inner world, recognise patterns, and begin creating meaningful change in your life.
 
Across 30 days, you will be guided through three key areas:
• Emotional awareness
• Beliefs and inner dialogue
• Patterns and behaviours
 
Each day includes focused prompts to support reflection, clarity, and self-understanding, along with structured check-in points to help you integrate what you are learning.
 
By the end of this process, you will:
• Gain deeper awareness of your emotional responses
• Identify beliefs influencing your thoughts and behaviours
• Recognise patterns that may be holding you back
• Begin making conscious, intentional changes
 
Created by Natalee Hudson, Principal and Founder of the Australian Meditation and Holistic Counselling College, this journal draws on practical approaches used in meditation and holistic counselling.
 
If you are ready to move beyond surface-level reflection and begin real inner work, this journal will guide you step by step.