A comprehensive set of 77 somatic therapy cards, featuring 70 unique practices designed to support nervous system regulation, emotional balance, and grounding in everyday life.
Each card provides a simple, practical technique that brings your awareness back into the body. These tools help reduce stress, release stored tension, and create a sense of safety and stability.
This collection includes a wide range of body-based techniques, including:
• Body awareness and body scan practices
• Grounding and orientation techniques
• Breathwork and nervous system regulation
• Sensory tools using sound, touch, and temperature
• Vagus nerve activation practices such as humming and vibration
• Bilateral stimulation techniques including tapping and eye movement
• Simple somatic experiencing exercises such as pendulation and awareness shifting
You’ll find techniques like body scanning, holding a warm object, cold water exposure, humming, tapping, and sensory focus throughout the deck, giving you multiple ways to regulate your state in real time.
These cards are easy to use and suitable for all experience levels. Use them for personal support, client sessions, or group facilitation.
Keep them nearby as daily tools, prompts for self-regulation, or as part of a structured healing or coaching practice.