What is Ecotherapy? In Theory and Practice
- Natalee Hudson
- 5 days ago
- 2 min read
What is Ecotherapy? | Theory & Practice with Sarah Frustié
How can spending time in nature support our mental health, emotional wellbeing, and personal growth?
In this inspiring guest speaker session, Sarah Frustié, a bilingual Ecotherapist and Holistic Counsellor, explores the growing field of Ecotherapy and how reconnecting with the natural world can support healing, resilience, and overall wellbeing.
Drawing on her experience in outdoor counselling, forest bathing, and nature-based therapeutic practices, Sarah introduces both the theory and practical applications of Ecotherapy, providing valuable insights for practitioners, students, and anyone interested in holistic health.
In this presentation, you'll discover:
• What Ecotherapy is and how it has evolved
• The foundations of Ecopsychology
• Different forms of nature-based therapy
• The benefits of reconnecting with nature for mental and emotional wellbeing
• Practical ways to incorporate nature into everyday wellbeing and therapeutic practice
• Questions and discussion
Whether you're a counsellor, meditation teacher, wellbeing practitioner, student, or simply someone looking to deepen your connection with nature, this session offers practical knowledge and thoughtful discussion that you can begin applying immediately.
About Sarah Frustié Sarah Frustié is a bilingual Ecotherapist and Holistic Counsellor specialising in outdoor counselling, forest bathing, and nature-based healing practices.
She is passionate about helping people reconnect with nature as a pathway to improved wellbeing, emotional resilience, and personal growth.
About the Australian Meditation & Holistic Counselling College
This guest speaker session is proudly hosted by the Australian Meditation & Holistic Counselling College (AMHCC).
We are a globally accredited training provider offering professional education in:
• Meditation Teacher Training
• Holistic Counselling
• Stress Management
• Holistic Wellbeing
• Professional Development for Wellbeing Practitioners
Our mission is to empower people through high-quality, evidence-informed, heart-centred education that supports both personal transformation and meaningful professional pathways.
Learn more about AMHCC
Website: https://www.amhcc.com.au
Discover our courses, upcoming events, and free information sessions to begin your own wellbeing or practitioner journey.
If you enjoyed this presentation, please Like, Subscribe, and Share to help us bring more conversations about holistic health and wellbeing to our growing community. #Ecotherapy #NatureTherapy #ForestBathing #HolisticCounselling #MentalHealth #Wellbeing #Mindfulness #Meditation #Ecopsychology #HolisticHealth #NatureConnection #AustralianMeditationCollege #AMHCC
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