What is Ecotherapy? | Theory & Practice with Sarah Frustié How can spending time in nature support our mental health, emotional wellbeing, and personal growth? In this inspiring guest speaker session, Sarah Frustié, a bilingual Ecotherapist and Holistic Counsellor, explores the growing field of Ecotherapy and how reconnecting with the natural world can support healing, resilience, and overall wellbeing. Drawing on her experience in outdoor counselling, forest bathing, and nat

What is holistic psychotherapy? Learn how this whole-person approach supports mental, emotional, physical and spiritual wellbeing.

In the evolving field of mental health and personal development, professionals must continuously refine their counseling skills to meet diverse client needs effectively. Mastering counseling skill enhancement is essential for delivering impactful support and fostering meaningful change. This article explores practical strategies and insights to elevate your counseling practice, focusing on advanced methods that deepen client engagement and promote lasting outcomes. The Import